Ab Ripper X: Don’t expect the common crunch in this DVD.Legs and Back: An intense workout that will have you whimpering at the end, guaranteed.X Stretch: The ultimate flexibility workout for helping your body recover.Kick and punch your way to being ripped in 90 days with Tony and crew. Kenpo X: If you’ve ever wanted to learn Karate, this is your chance.Yoga X: A great yoga program that will have you stronger and more limber with better peace of mind.Shoulders and Arms: This DVD will help you get impressive arms like Tony Horton himself.Plyometrics: Jumping exercises that work the fast twitch muscles in your legs.Chest and Back: About an hour’s worth of chest and back exercises.A “How to Bring It” Introduction: Watch this DVD first so that you can understand what’s going on and also so that you can be introduced to the program’s host, Tony Horton.The P90X workout program comes with 13 DVDs. Your body and muscles will just keep growing and getting stronger until you end up with a thinner, more ‘ripped’ you. And that ‘ Muscle Confusion‘ is what sets P90X apart from other programs.īy hitting your muscles at various angles throughout the week, and then by changing it up every few weeks, your muscles won’t have a chance to plateau.
#P90x torrent online series#
P90X comes with a nutrition plan, a fitness guide with all the workouts and information for following the system and a series of DVDs that are broken up into various workouts designed to confuse your muscles over a 90 day period. All you need to do is follow Tony Horton’s demonstrations of the workouts on each of the DVDs, six days a week, for a total of only 13 weeks. You will also get in better shape and stronger after the intense 90-day training. P90X is a popular home workout program created by fitness guru Tony Horton and Beach Body CEO Carl Daikeler. If you try to do too much too soon, you’ll only burn out and you’ll never complete the ninety days. It’s better to start slow and build up, especially if you’re not used to exercising.
It’s commendable to want to rush through the system by doing as much as possible, but you must consider that your body can only do so much. It’s recommended to start with the classic or lean routines first and to leave the doubles for when you’re more advanced. Its very intensive and for people who want to serious strength training. Typically, a person will do the regular program in the morning and then will do the extra cardio in the evening. Doubles: This routine is nothing more than the Classic program with extra cardio thrown in.Lean: This routine offers two days of resistance and four days of cardio/yoga.
#P90x torrent online free#
Dont hate had a lot of people asking for the complete set so here it is.
0 kommentar(er)
